Indoor running
Treadmill Workouts
Guided treadmill workouts and running challenges. Suitable for all runners — all you need is a treadmill.
“...helped to improve my warm up and warm down routine. No more sore muscles (well - less sore haha)!”
Get started
Start today on your journey to a fitter you
Experience the benefits of the treadmill using safe and effective routines. Build fitness and lose weight with running and walking.
Intro to Running — 4 week plan
Gentle walk-run intervals for your first month on the treadmill — read the full schedule, then follow the same program with in-app interval coaching.
Couch to 5K — 9 week plan
Walk-run intervals that build to a 30-minute run — read the full nine week schedule, then follow the same Couch to 5K program with in-app coaching.
“This app really helps easing you into running with great plans and weekly diary. I'm loving it.”
Questions & answers
What's included in the training plans?+−
Each training plan includes multiple weeks of workout schedules and progression tracking to help you reach your goals safely and effectively.
Do I need any specific equipment?+−
Each app is designed to work independently of any hardware brand. For example, Rowing Machine Workouts requires access to a rowing machine, but it does not matter which model you use.
How do I track my progress?+−
The app automatically logs your workouts, tracks metrics over time, and provides visual charts to show your improvement. After each session you can add details such as distance or average heart rate.
Is there a free trial available?+−
Yes. Each app offers a 7-day free trial so you can explore all features before committing to a subscription. You can cancel at any time.
What if I'm a complete beginner?+−
Perfect. Beginner programs start from the basics and gradually build your fitness and technique with clear guidance on how hard to push during each workout.